Saturday, January 11, 2020

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Yoga & Meditation: Stretch & Rejuvenate

Art o`f Living Center 15:30 - 17:00 pm

Session includes: Gentle Yoga Breathing exercises Guided Meditation Learn how you can incorporate these techniques in your daily life In this…

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Meditation & Breathing to Manage Stress & Anxiety

Art o`f Living Center 10:30 - 12:00 pm

Anxiety or negative #emotions can be caused by multiple factors, including stress due to overwork, illness, a poor diet, poor sleeping habits,…

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