Meditation & Breathing to Manage Stress & Anxiety
- When
- Sun Jan 12, 2020
- Where
- Art o`f Living Center
- Time
- 10:30 - 12:00 pm
- Tags
- Organizations, Health Organizations
Description
Anxiety or negative #emotions can be caused by multiple factors, including stress due to overwork, illness, a poor diet, poor sleeping habits, emotional distress, sensitivity to noise, replationships or simply the pressure to achieve a lot in a very short time. Whatever be the reason, meditation and breathing techniques are powerful tools to relax.When you #meditate and practice #breathing excercises it
- Gives deep #rest to your otherwise restless mind
- Lowers stress hormones leaving us #relaxed and a feeling of #calm
Join us to experience breathing and meditation techniques and learn how you can include a daily practice in your life to overcome anxiety.
This session also serves as an Introduction to a powerful rythmic breathing technique called Sudarshan Kriya
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