Meditation & Breathing to Manage Stress & Anxiety

When
Sun Jan 12, 2020
Where
Art o`f Living Center
Time
10:30 - 12:00 pm
Tags
Organizations, Health Organizations

Description

Anxiety or negative #emotions can be caused by multiple factors, including stress due to overwork, illness, a poor diet, poor sleeping habits, emotional distress, sensitivity to noise, replationships or simply the pressure to achieve a lot in a very short time. Whatever be the reason, meditation and breathing techniques are powerful tools to relax.

When you #meditate and practice #breathing excercises it

- Gives deep #rest to your otherwise restless mind

- Lowers stress hormones leaving us #relaxed and a feeling of #calm

Join us to experience breathing and meditation techniques and learn how you can include a daily practice in your life to overcome anxiety.

This session also serves as an Introduction to a powerful rythmic breathing technique called Sudarshan Kriya

Comments

Location

  1. Art o`f Living Center
    2354 Walsh ave, Santa Clara, CA, 95051, Santa Clara, CA