Yoga & Meditation: Stretch & Rejuvenate

When
Sun Jan 12, 2020
Where
Art o`f Living Center
Time
15:30 - 17:00 pm
Cost
Free
Tags
Organizations, Health Organizations

Description

Session includes:

Gentle Yoga
Breathing exercises
Guided Meditation
Learn how you can incorporate these techniques in your daily life
In this digital age, our life seems to be in a constant motion. Often times, meeting daily demands can become an uphill task which results in depletion of energy and negative #thoughts and #emotions.

#Yoga #Breathing and #Meditation are highly effective tools to manage our mind and energy. The challenge is to learn the right set of techniques that can be done practically on a daily basis.

This session serves as an introduction to Happiness Program where you can learn Sudarshan Kriya, a breathing technique that is highly effective in managing mind and emotions

Comments

Location

  1. Art o`f Living Center
    2354 Walsh ave, Santa Clara, CA, 95051, Santa Clara, CA