With over 70 classes to choose from the Academy of Self Defense has been hyped for the past dozen years. It is their ability to be relevant, socially aware and trendy that keeps them going. Whether members want to learn to defend themselves with a knife or their bare hands, the academy offers seminars and classes. For those craving contact sports, the academy teaches Muay Thai and Combat Hapkido, and members can square off in “The Pit.” Classes offered for all ages.

Be the Change is as welcoming as they come. Located in the center of downtown, BTC instructors show compassion and emanate love. The donation-based studio’s mission is to inspire positive change through yoga. Classes are also designed to connect with community members on a local level by holding outdoor workshops and events, such as Yoga on the Farm at Veggielution. Join the team this summer as they host weekly events at St. James Park.

Rows of Pilates apparatuses may look intimidating, but inside lie eager instructors waiting to lengthen your spine and strengthen your abdominal core. Membership packages come in groups of four and eight, hinting that results are achievable when taking pilates seriously. Basic memberships spin off the toning aspect of the exercise. Club Pilates allows members to learn at a steady space, starting with a Level 1 foundation followed by progression, evolution and mastery.

The beats drop hard and the energy stays high while cycling at Flywheel Sports. Whether training to EDM, hip-hop or R&B, expect to be pushed and uplifted—especially if taking a class with team captain and former Oakland Raiders cheerleader Sarah Soptic. The modern indoor-cycling facility has top-notch equipment, personal lockers and outlets to recharge actual batteries before heading off to work.

The motto: “Burn Fat. Build Muscle. Feel good.” San Jose Barbell is known for working around busy 9-5 schedules by providing classes as early as 5:30am. Stay connected with team members through social media and a phone app as you progress through a six-week challenge. Members also receive individual attention while growing with like-minded folks. It may sound a bit like CrossFit, but the holistic approach goes much further.

A place where the kids can bounce off the walls in peace, Sky High Sports has foam pits, dodge ball and, of course, trampolines. Take the kids, bring the family or celebrate a birthday. The trampoline gym is a entertaining way to get a workout in without even realizing it.

Squeeze those glutes and get ready to practice ballet barre fitness. Co-founder and President Jill Dailey’s first studio was in San Francisco. Since then her full-body workout—incorporating yoga, dance, kinesiology and Pilates—has reached three continents. Those looking to invest in a daily routine and get leaner and stronger will enjoy the fluidity of dance and yoga. The Los Gatos location also offers childcare for kids 6 weeks to 12 years old.

As the South Bay’s lone Touchstone climbing gym, The Studio offers a balance of top roping and bouldering in a unique space. The former downtown nightclub certainly offers a healthier alternative to hanging out with friends at the bar. Guests get a free introductory climbing and bouldering class, and kids 12 and under get in free with an adult member. Members get other perks, including discounts on apparel and gear.

Hang upside down while suspended in soft fabric at The Yoga Studio. Class participants receive a hammock and are taught how to compress and decompress their muscles in the air while controlling their. breathing. Aerial yoga is said to help people find their bandhas and awaken the chakras. The studio has new student offers and random daily offers for those trying to get fit on a budget.

Learn how to jab, cross, hook and uppercut in boxing classes at Title Boxing Club.The gym is open to all levels of endurance, but promises a hearty workout. In a 60 minute boxing or kickboxing workout instructors can demonstrate the basics. Each guest is provided a heavy bag to work on, perfect for those who prefer no-contact.