Willow Glen Yoga Presents
Yoga Pranyama and Mediation workshop
- When
- Sat Mar 20, 2010
- Where
- Willow Glen Yoga
- Time
- 1:00 to 4:00 pm
- Cost
- $40 - $50
- Tags
- Education, Health & Wellness
Description
This workshop combines ancient yoga techniques to help the mind and body prepare for meditation. Deep breathing helps by energizing and purifying the mind and body. Mindful meditation techniques offers constructive focuses for the mind. Long gentle stretches helps to reduce physical stress and tension. Energy therapy (hands on healing) will be added to the yin yoga stretches for a deeper clearing in the joints and meridian system. These mind-body-spirit practices will be incorporated prior to a final seated meditation. Yin Yoga targets connective tissue, which responds to longer held passive poses in a unique way. When our connective tissue opens, more freedom manifests spontaneously in our hips and shoulders lending strength, agility and ease in sitting comfortably. Enhancing any physical activity, Yin Yoga is also a must for anyone interested in developing a sitting meditation practice. A brief meditation practice will follow the physical practice. This practice fosters the principle of non-violence and effects a heart felt change in our world view.More Info
- Link
- http://www.willowglenyoga.com
- Call
- 408-289-9642 (Box Office)
- Contact Form (account required)
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