Art of Living
Yoga of Breath
FREE Guided Meditation Session
- When
- Sat Feb 21, 2015
- Where
- Art of Living Fremont
- Time
- 3:30pm to 4:30pm
- Cost
- Free
- Tags
- Yoga, Sports & Recreation, Health & Wellness
Description
Free Intro to the Art of Living Happiness Program and world renowned stress reduction techniquesIn this one hour session learn about the Sudarshan Kriya Yoga Meditation, a unique technique to the Art of Living foundation, followed by some take home exercises and a meditation.
Benefits of Sudarshan Kriya
Reduces stress
Increased health & well being
Improved self-esteem
More ease & joy in personal relationships
Greater creativity and clarity of mind
Independent Research Findings: (www.aolresearch.org)
Reduced cortisol (stress hormone).
Relieves depression & anxiety.
Restores normal sleep patterns.
Increased prolactin (well-being hormone).
Meditation can help you overcome negative emotions and get to a calm, peaceful mind and a healthy, stress-free body. With daily practice an individual will blossom into an unshakable personality.
This session is open for people with any or no experience of yoga or breathing exercises or meditation.
This one our free session includes ...
A discussion on the tendencies of the mind, sources of energy and the science behind the sudarshan kriya
Experience of breathing techniques and Meditation
Information on Art of Living's Happiness Programs
RSVP is not required but always appreciated... http://myhappinessprogram.org
For more information about the Happiness Program please visit us at http://aoljgd.org/AOLHP
More Info
- Link
- http://myhappinessprogram.org
- Call
- 510-730-0265
- Contact Form (account required)
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