Yoga | Meditation: Tools to Manage Stress & Anxiety
- When
- Sun Apr 15, 2018
- Where
- Iris Logic Incorporated
- Time
- 16:00-17:00
- Cost
- Free
- Tags
- Yoga, Sports & Recreation, Health & Wellness
Description
Most of us have experienced a state of low energy or a state of anxiousness due to relationships or loss of family members, work pressures, etc. Breathing techniques like the Sudarshan Kriya are scientifically proven to be highly effective in reducing stress, anxiety, and depression.Sudarshan Kriya is a unique, powerful breathing technique that uses the natural resource within you – your breath; a powerful antidote to stress. It releases deeply stored stresses in the system, making the mind peaceful, happy and free - everyday!
Join us to experience these tools and discover how they can benefit you.
Session includes:
Take-home breathing technique | Guided Meditation | Simple yet powerful Yoga postures | Tips on managing stress
Reported benefits:
Reduced stress | Improved focus, clarity, and enthusiasm | Relaxation & better sleep
Scientific Research Info: Please Click here
Details of upcoming workshops and tuition will be shared for those inspired to take the 3-day (9-hr) Happiness Program.
Limited space, reserve soon.
More Info
- Call
- 650.255.4439 (Box Office)
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