Yoga Meditation for Stress Management
- When
- Thu May 12, 2016
- Where
- Art of Living Yoga and Meditation Center
- Time
- 7pm-8pm
- Cost
- Free
- Tags
- Education, Organizations, Health Organizations
Description
As part of Spring Wellness Series we invite you to a special session on breathing techniques combined with Yoga & Meditation as effective tools to bring out the best in us and enhance the overall quality of life. Join us for the session this and learn about these techniques.Session Contents
Powerful breathing techniques
Guided Meditation
Simple yet powerful Yoga postures
Introduction to Sudharshan Kriya..
Reported Benefits:
Reduced Stress.
Improved focus, clarity and enthusiasm
Relaxation & better sleep
More Info
- Link
- http://www.artofliving.org/us-en/program/139458
- Call
- 4083389834 (Box Office)
- Contact Form (account required)
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