Yoga Meditation for Stress Management | A Special 1.5 hour Session
- When
- Thu Jan 26, 2017
- Where
- Art of Living Yoga & Meditation Center
- Time
- 7:00 PM – 8:30 PM PST
- Tags
- Yoga, Sports & Recreation, Health & Wellness, Alternative Medicine
Description
Yoga Meditation for Stress ManagementBreathing techniques combined with yoga and meditation are effective tools to bring out the best in oneself and enhance an overall enhanced quality of life. Join us for the session to learn more.
Session Contents:
Powerful breathing techniques | Guided Meditation
Simple yet powerful yoga postures | Tips on managing stress
An introduction to the Sudarshan Kriya breathing technique and the Art of Living Happiness Program
Reported Benefits:
Reduced Stress | Improved focus, clarity and enthusiasm
Relaxation & better sleep
When : Thursday | Jan 26th | 7:00 pm to 8:30 pm
Where : Art of Living Yoga & Meditation Center, 2368 Walsh Ave, Santa Clara, CA 95054
RSVP: https://www.eventbrite.com/e/yoga-meditation-for-stress-management-a-special-15-hour-session-tickets-30468797995
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