Art of Living - Part 1
YOGA,BREATHING AND MEDITATION COURSE
- When
- Fri Dec 18, 2009
- Where
- Country Inn & Suites By Carlson
- Time
- 7:00 PM - Dec 23
- Cost
- $175
- Tags
- Health & Wellness, Other Medical
Description
ART OF LIVING ::PART I -YOGA,BREATHING AND MEDITATION COURSE5 DAY COURSE-May19-24, 2009
In the course you'll learn
* Easily learned tension-releasing YOGA exercises
* Revitalizing breathing techniques to increase energy and deeply relax the body and mind
* Natural principles of effective living to get the most out of your life
* Guided interactive processes ... lots of fun
* Sudarshan Kriya - an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
COURSE BENEFITS:
*
* Reduced stress
* Improved health and wellness
* Heightened enthusiasm
* Greater concentration
* Improved self-esteem
* Greater creativity and clarity of mind
* Increased physical energy
* Enhanced interpersonal skills
* Reduced cortisol (stress hormone)
* Relief from depression & anxiety
* Restored normal sleep patterns
* Increased prolactin (well-being hormone)
DATE AND TIME:Dec 18 - 23 From 7.00 pm -9.30 pm
VENUE:Country inn
ADDRESS:1300 Chesapeake Terrace
Sunnyvale, CA 94089
Course offered at a discount price of $175 only for this month
CONTACT:[email protected]/408-368-7314
REGISTER at http://tinyurl.com/AOLCourse-Dec18
More Info
- Link
- http://tinyurl.com/AOLCourse-Dec18
- Call
- mathi@408-368-7314
- Contact Form (account required)
Comments