Art of Living Santa Clara
Yoga and Meditation for Stress Management
Free session
- When
- Sun Oct 1, 2017
- Where
- Art of Living Center
- Time
- 3:30 PM - 4:30PM
- Tags
- Health & Wellness
Description
We all want happiness but how do we get there?Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
- Guided relaxation through the breath
- Light yoga & stretching
- Insights into the nature of mind
- Guided meditation
- Question & answer session
More Info
- Link
- https://www.eventbrite.com/e/yoga-and-meditation-for-stress-...
- Call
- 919-239-5632 (Box Office)
- Contact Form (account required)
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