Rosen Method SF
Yoga Alternative: Exercise with Heart
InJoy Moving with Ease: Rosen Method Movement
- When
- Event has passed (Wed Apr 2, 2014 - Wed Apr 30, 2014)
- Cost
- $20
- Tags
- Yoga, Sports & Recreation, Health & Wellness, Alternative Medicine
Description
Rosen Method Movement has been taught in the Bay Area for over 50 years. The one-hour classes combine simple exercises and fun music to invite awareness, ease, and pleasure in movement.- Reminds the body of the natural, unperformed breath, instead of manipulating the breath.
- Promotes freedom and inclusion of the core in all movements through awareness and aliveness, instead of effort.
- Uses relationships to oneself, music, partners, and a circle to have fun and expand the exploration.
- Has principles and a methodology, but no class is the same; teachers use aliveness in the moment to lead the way.
- Believes relaxation and fun are the gateway to awareness, and awareness is a step towards possibilities.
- Cultivates an environment where you can experience the deep significance of how the emotions are connected to the body.
More Info
- Link
- http://www.RosenMethodSF.com
- Call
- 4158129917 (Box Office)
- Contact Form (account required)
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