Two Special Events with Max Strom

Description

Each of the workshops will be 2 hours, all levels, and will include an asana practice.
Workshop 1: Learn to Breathe, Heal Yourself and Your Relationships (10:30am-12:30pm)
Workshop 2: Strength, Grace and Healing (1:30-3:30pm)

Workshop 1:
How does our breathing affect our stress level, quality of sleep, happiness, and even our relationships? Breath penetrates, invigorates and heals. The class will begin with a lecture and then move into a series of simple but profound breathing exercises in combination with gentle movement. The effect of these done in sequence can lead to deep release and a sense of calm. Other side effects may include increased energy and mental clarity. Once people have experienced the power of their own breath, they may understand why it is called Life force. Class will consist of breathing exercises, lecture, very gentle breath-initiated movement, and meditation.

Workshop 2:
The path of yoga not only increases our strength and flexibility, but also promotes health and vitality. The next step is to transform our behavior from coarse to gracious, and to transform even our thoughts and intentions, from chaos to beauty. Experience Max Strom’s unique prana-flow class, with an emphasis on emotional transformation. Class will include a short talk, vinyasa flow, non-dogmatic philosophy, meditation and breathing.

Cost: $50/workshop or $90 for both.

Helpful reminders: Do not eat two hours before practice and eat lightly. Dress in loose fitting clothing. Arrive a few minutes early and leave your cell-phone in your car.Before class begins please inform Max of any injury or special condition. Breathing workshop is not advisable if pregnant.

More Info

Link

http://www.downtownyogashala.com/

Call

408.885.1000 (Box Office)