Transforming Emotions
- When
- Sat Oct 18, 2014
- Where
- Art of Living Center
- Time
- 3.30-4.30 pm
- Cost
- Free
- Tags
- Health & Wellness, Physical Therapists
Description
Each of us aspires to be more joyful, more productive and have a good work-life balance. Do we have tools that support us accomplish that effectively and easily ?Join us for a series of community wellness workshops focused on Meditation and using it as a tool for managing our mind and negative emotions in our daily lives.
Session Contents
Powerful breathing techniques | Guided Meditation | Gentle yoga postures | Learn about personal meditation practice
This meditation helps transform negative emotions and stress in our system to peace and relaxation.
This FREE workshop teaches simple yet powerful breathing techniques which help eliminate stress and cope in stressful situations.
The workshop includes
* Breathing techniques - Take home practice!
* Guided meditation
* Interactive processes
* Association with like minded people
* A brief introduction to Sudarshan Kriya - a technique taught in the Happiness Program, which uses specific rhythms of breath to harmonize body, mind and spirit.
Please dress in comfortable clothes.Open to everyone 18 years and above.
Limited to the first 20 registrations.
For more information visit
http://www.artofliving.org/us-en/fremont
Join and follow us on:
* Facebook: Art of Living Fremont
* Twitter: @aol_fremont
More Info
- Link
- http://secure.artofliving.org/event_details.aspx?event_id=10...
- Call
- 5106481381
- Contact Form (account required)
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