The Mindful Body: 4-Weeks to a Healthier You (Online Workshop)

Description

Join Women's Wellness Expert, Kenya Moses, in The Mindful Body 4-Week Program (Virtual/Online) that will inspire you take control of what's been holding you back from accomplishing your wellness goals.

Learn how to make life-long changes to your mind, body and spirit and live your life more confidently, happily and authentically.

JUST A FEW OF THE AMAZING THINGS YOU WILL DISCOVER IN THE MINDFUL BODY 4-WEEK PROGRAM...

-Dig deep, recognize and address the blocks that may be keeping you from moving successfully forward in your health
-Learn to listen more deeply to your inner self for making sound decisions
-Find the power in saying “No” and “Yes”
-Learn ways to create balance and rhythm in your daily life
-Find the exercises that work best for your body
-Experiment with your nutrition and create a plan that nourishes your body, mind and spirit
-Empower yourself through affirmations, meditations and daily exercises to face challenges with love and understanding

THE AMAZING BENEFITS OF THE MINDFUL BODY 4-WEEK PROGRAM

-4 Live Group Coaching Calls to discuss materials, ask questions and check-in on your progress
-Homework assignments (worksheets, meditations and more) that relate to the topic of the week to further develop your understanding and use in daily life
-Unlimited online email support

AND IF YOU REGISTER EARLY, YOU WILL RECEIVE..

***A Private 1-on-1 Skype coaching call with Kenya to discuss your health and fitness goals (a $250 value)

More Info

Link

http://www.beafitmama.com

Email

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