The Art of Living Presents
The Happiness Program
- When
- Thu Mar 20, 2014
- Where
- Cracolice Building
- Time
- Weekday Timings: 6:30pm to 10:00pm Weekend Timings: 10:00am to 4:00pm
- Tags
- Health & Wellness
Description
In this Program you will learn,- Easily learned tension-releasing yoga exercises
- Revitalizing breathing techniques that increase energy and deeply relax body and mind
- Natural principles of effective living to get the most out of your life
- Sudarshan Kriya- an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level
Register here : http://secure.artofliving.org/course_details.aspx
By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows over the years as the benefits continue to blossom in your daily life.
You'll benefit from:
Reduced stress
Improved health and wellness
Heightened enthusiasm
Greater concentration
Improved self-esteem
Greater creativity and clarity of mind
Increased physical energy
Enhanced interpersonal skills
Wait, there's more ... the health benefits:
Reduced cortisol (stress hormone)
Relieves depression & anxiety
Restores normal sleep patterns
Increased prolactin (well-being hormone)
More Info
- Link
- http://secure.artofliving.org/course_details.aspx?course_id=...
- Call
- 575-650-0416
- Contact Form (account required)
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