Stress Reduction Course--Dwntn San Francisco

Description

An 8-week evening MBSR class begins Wednesday, Oct. 6, 6:30pm.

Register for a free orientation evening here (Sept 21 or 29)
http://www.eventbrite.com/org/352973640

The free orientation gives you a chance to learn about MBSR, explore whether it is right for you, meet the course instructor, enroll in the course if you would like to, and experience, first-hand, some mindfulness methods and approaches you will be learning during the program.

Mindfulness Based Stress Reduction (MBSR) can help you cultivate a more creative relationship with the challenges in your life, relying completely upon the capacity for awareness you already have. Among its many health benefits, MBSR lowers blood pressure and speeds the healing process. Recent studies even suggest that meditation practice may offset changes in the brain caused by aging. It is a clinically proven method for diminishing stress and its side effects.

Most people completing MBSR courses report lasting benefits, such as:
-An ability to cope more effectively with stressful situations
-Lasting decrease in physical and psychological symptoms of stress
-Reduction in pain levels and an enhanced ability to cope with chronic pain
-Greater enthusiasm for life

Course fee: $340, includes 8 evenings, Saturday session, and course materials (book, syllabus, and CDs).
Flexible payment plans may be available - please ask.

About the Instructor
http://sfstressreduction.com/about-2/

Quotes from student evaluations:

“Suvanna was superb—intuitive, articulate, and well-informed.”

“I expected to reduce stress. I achieved this plus I started a journey looking at the world more calmly, objectively, more ‘as it is.’ At times, I’ve felt blissful. It’s been wonderful.”

“Suvanna has a helpful approach in that she is guiding us and not acting as if she has all the answers. She does share her wealth of experience in an accessible way.”

“The course and its underlying principles resonate deeply with me.”

“Loved Suvanna! Kind, warm, thoughtful, insightful, wise.”

More Info

Link

http://sfstressreduction.com/

Call

415-695-0582

Email

Contact Form (account required)