Stress-Free Success Secrets
- When
- Fri Aug 18, 2017 - Fri Sep 29, 2017
- Where
- Multiple locations
- Cost
- Free
- Tags
- Yoga, Sports & Recreation, Health & Wellness, Alternative Medicine
Description
Join us for an introductory session to :#EXPLORE the power of #breath to manage your #mind.
#EXPERIENCE a #meditation and #breathing technique.
#LEARN next steps to incorporate breathing into your daily life to improve #energy, #joy, #focus and #connection.
This session is an introduction to the Art of Living Happiness Program. The cornerstone of the Happiness Program is the Sudarshan Kriya, a breathing meditation technique that has provided powerful benefits [1] to millions of people globally.
We all know #stress. We have way too much to do and not enough time or energy to do it. There are tons of ways to relieve stress - exercise, a bubble bath, a massage, even getting drunk. However, the stress comes back, and we feel the same. So, now what?
We???re doing something right now that has been proven to relieve stress sustainably when done skillfully -- BREATHING.
Research Result Highlights (on Sudarshan Kriya and related practices)
[1] https://www.artofliving.org/us-en/research-sudarshan-kriya
More Info
- Link
- https://www.eventbrite.com/e/stress-free-success-secrets-tic...
- Call
- 650.255.4439
- Contact Form (account required)
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