Stress & Anxiety OR Peace?
- When
- Fri May 11, 2018
- Where
- Iris Logic Incorporated
- Time
- 18:30-19:30
- Cost
- Free
- Tags
- Yoga, Sports & Recreation, Health & Wellness
Description
If we reflect at our life, either people, events or situations take our happiness away leaving the mind disturbed. It leads to #negative #thoughts and #emotions. We regret about the past or become #anxious or #stressed about the future. Carrying this state of mind over period of time, affects our physical, mental and emotional health.I am sure all of us have tried our best to deal with stress and anxiety in our own way but more often than not, we struggle to manage our own mind. This session talks about how breath is powerful and tangible tool that helps take control of our own mind rather than mind controlling us.
Here is what you can expect in the session
Introduction to power of breath
Guided meditation
Introduction to managing your mind
Introduction to tools to manage stress/anxiety on daily basis
Please RSVP as we have limited spots !
#Yoga #20MinutesDaily #Mindfulness #Meditation #Breathing
More Info
- Call
- 650.255.4439 (Box Office)
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