Sound Healing Silent Meditation Retreat

Description

Sound of Silence
Silent Retreat
10AM - 5:30 PM
$108 (Bring a friend for 1/2 price

We will be using sound throughout the day to bring you into a state profound inner peace.

We will doing sound meditations with crystal and Tibetan bowls, gongs, and tingshas. We will be doing silent dance, silent meditations to open the heart and connect to source.

The goal of the silent retreat is to reconnect and resonate with the natural silence that is our true self. To become mindful of the world as it is – frequency. Everything is vibration. To be 100% present with the frequencies around and within us. It is also about finding the sound of your Soul, which is the essence of a consistent and still frequency.

Most of the retreat is held in silence; participants do not speak to one another. Writing and reading are also discouraged. It is about mindfulness – being present with everything around you as it is – both visually and aurally.

However, often silence is not peaceful, so we will be doing sound meditations to bring you to this place of stillness. In this place of peace and mindfulness your body calms, your mind clears, your emotions settle, and your Spirit opens to Source.

In the sound of silence, self-knowledge and understanding grow. When we are only a “point of awareness” fear and anxiety do not exist. Cultivating the power of awareness, clarity and kindness, we discover our path to liberation, inner freedom and a peaceful heart.

In the morning we will be doing a variety of meditations with sound and intention. As the sounds slowly fade out we will hold the sound and intention in presence. It is well known that when sounds fade slowly to silence, as long as there is no distraction, it is easy to keep the sound going in your head – with no work at all.

We will then do a silent meditation on the “frequencies” of the food that we have for lunch (everyone brings their own). Again, silent awareness of the frequencies around us, and inside of us.

In the afternoon, we will go into even deeper silence and stillness using even moor subtle sound meditations.

You will leave in a state of peace and stillness with the option of holding the peace throughout the rest of the evening -- or just imagine – for the rest of your life!

The workshop is suitable for 1st time meditators and the experienced.


To register call 415 777-2486 or email us at David(at)SoundHealingCenter.com

$108 - Bring a friend for 1/2 price.

10AM - 5:30 PM

More Info

Link

http://www.soundhealingcenter.com/events.html#silence

Call

415-777-2486

Email

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