Description
Come to Insight Santa Cruz as they present their class entitled "Softening the Mind - Letting Go Throughout the Day". Featuring instructors Ajahn Yatiko and Ajahn Karunadhammo, this class examines how Right Speech can promote clarity and kindness while minimizing reactivity, and explore how metta, as an underlying attitude, can encourage spaciousness and letting go. There will also be a sitting period, dharma reflections and a period of questions and answers. Free admission; donations are welcome!
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