Description
This 16 week class series will examine a variety of ways to enliven the act of sitting by accessing the easy support of our skeleton. Week by week, you will re-create your relationship to this activity, learning new and interesting strategies for greater comfort. Lessons will include: sitting in chairs as well as lying on the floor. Each lesson will inform your seated life, whether that involves working at a desk, riding a bike, motorcycle or horse, lounging on the patio, having a meal, painting your latest watercolor, or rocking a baby to sleep. Join us and transform your experience of sitting!
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