Willow Glen Yoga presents
Shoulder Surrender
A Yoga Tune Up Workshop
- When
- Sun Sep 26, 2010
- Where
- Willow Glen Yoga
- Time
- 1:00pm to 4:00pm
- Cost
- $40
- Tags
- Yoga, Sports & Recreation, Health & Wellness
Description
Come and learn ways to de-stress and release tension from the shoulders, upper back, and neck. This Yoga Tune Up® workshop will educate you on all the musculature of these critical areas. We have so many proprioceptive, or feeling, nerves in these areas even slight imbalances are felt as painful impingements. Jeff will cover all the main directions of movement and muscles involved so that you can begin to key in on what your weakest and tightest areas are. Focusing on corrective exercise and therapeutic movement we will begin to rebuild the balance of the muscular tissues around the shoulders, upper back, and neck. Finally, we will apply these newly learned felt experiences to classical yoga postures and learn new ways to inhabit our poses, finding alignment where there was once misalignment, and exploring ways to modify if necessary!! p.s. there will be ample servings of self-massage, so bring your Yoga Tune Up® Therapy Balls, or we’ll have a pair waiting for you ;)More Info
- Link
- http://willowglenyoga.com/
- Call
- 408 289-YOGA (9642) (Box Office)
- Contact Form (account required)
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