Seminar: An Introduction to Qigong

When
Event has passed (Thu Feb 13, 2014 - Sun Mar 9, 2014)
Cost
$25
Tags
Health & Wellness, Alternative Medicine

Description

This 90 minute seminar is the first in a series designed to teach a complete approach to Qigong from the basics, through the essentials, to its most fascinating and advanced material.

Qigong practice rests on three basic principles: controlling the body, controlling the qi and controlling the mind.

In this foundational first course, you will learn ten essential exercises to “guide” the Qigong body. In 90 minutes you will acquire a new alphabet, the alphabet of Qigong. Whether you are already practicing a Qigong regimen, or come new to Qigong practice, these movements will guarantee your progress and give you a blueprint for further exploration.

Some areas that we will explore are Alignment, Speed, Tone, Fullness, Relaxation, Pulling Inward, Mobility, Fluidity, Balance, and Serenity.

More Info

Link
http://www.reelingsilk.com/academy
Call
475-1429
Email
Contact Form (account required)

Schedule

Academy of Martial and Internal Arts
1570 Soquel Dr
Santa Cruz, CA
Event has passed

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