Selly Barr - Personal Fitness Trainer

About

Body Composition Evaluation including





Body Fat Percentage


Measurements


Before & After Images





Personal Training Sessions focus on:






Weight lose


Endurance


Body Toning


Decrease Body Fat


Increase Muscle Mass


Functional Goals





Nutrition Evaluation






Evaluation of Food habits


How to shop for food


Personal nutrition issues





Nutrition Program






I will create a very well balanced nutrition plan based on your existing food habits, food allergies and goals in mind.


You will submit a daily report via fax/email/my website. This report will be evaluated and you will receive suggestions and feedback


I'm available to answer nutrition related questions daily.