Secrets to Meditation in San Jose
- When
- Sun Jan 13, 2019
- Where
- Evergreen Montessori School,
- Time
- 11AM
- Tags
- Health & Wellness
Description
Secrets to Meditation in San JoseEvery Sunday
We all want happiness but how do we get there?
Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
• Guided relaxation through the breath
• Light yoga & stretching
• Insights into the nature of mind
• Guided meditation
• Question & answer session
These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.
Cost:
Free
Venue:
Evergreen Montessori School,
3122 Folwer Road, San Jose, California, United States, 95135
Contact:
Vanitha, 4083872450, [email protected]
Sunday Jan 13, 11:00 AM - 12 PM
More Info
- Call
- 4083872450
- Contact Form (account required)
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