Sahaj Samadhi Meditation Course (morgan hill)

Description

Art of Meditation !!!

Sahaj Samadhi Meditation is based on the natural tendency of the mind to be attracted to finer, more enjoyable levels of experience. Sahaj means natural, effortless. And Samadhi means the state of deep rest which underlies all our thoughts and activities. Meditation is a state in which you can effortlessly experience physical, mental and emotional rest, a state of renewal and silence.

Unlike practices of contemplation or guided meditation, Sahaj Samadhi does not require accessories, a special place in which to practice, nor any guidance once learned. This meditation can be done anywhere: on a plane, in a waiting room, at the office -- any place you can sit with your eyes closed you can experience the silence of Samadhi. Instruction in Sahaj Samadhi is based upon a tradition that is thousands of years old. The Sahaj Samadhi Meditation Course begins with personal, private instruction from a trained, qualified teacher. Once you have learned Sahaj Samadhi, your teacher is available to answer any questions about your practice that may arise -- for the rest of your life!

Upon completing the course, people have reported benefits across the spectrum of human experience, from improved physical well-being to deeper, more meaningful relationships, greater clarity, and most importantly, inner peace and joy.



Register
Location: 733 Juliann Way, Morgan Hill, CA 95037
Timings: Sep 15th - 17th, Weekday 7pm - 9pm, Weekend 10am - 12pm
Contact: Kamala @ 408-359-7996
Register: https://www.artofliving.org/us-en/program/146229

Please note this course is open for people with any or no experience of meditation or breathing exercises.

More Info

Link

https://www.artofliving.org/us-en/program/146229

Call

408-359-7996

Call

408-930-6475 (Box Office)

Email

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