Recharge your mind with Breathing & Meditation
- When
- Thu Oct 11, 2018
- Where
- Iris Logic Incorporated
- Time
- 12:00 - 1:00
- Cost
- Free
- Tags
- Yoga, Sports & Recreation, Health & Wellness
Description
Our mind vacillates from the past to the future continuously. It gets stuck with events, situations or people which trigger multiple emotions and drains us out.How do we stop these vacillations and be in the present moment? How can we improve our focus, emotional health, and actions?
Breathing and meditation are practical tools that can help reduce the vacillations in the mind and bring it to the present
Learn about these techniques and much more in this 1-hour session and find out how they can benefit you.
While there are many forms for breathing & meditation, Sudarshan Kriya is a very effective technique. Learn more about it in this session and how you can incorporate it into your daily life
More Info
- Call
- 650.255.4439 (Box Office)
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