Recharge your mind: An Introduction to Breath & Meditation
- When
- Event has passed (Wed Jan 10, 2018 - Wed Jan 31, 2018)
- Cost
- Free
- Tags
- Education, Self Help Classes, Health & Wellness
Description
Like our body picks up germs on daily level, our mind picks up negativity, stress and anxiety on daily level. We all take time for body hygiene but we barely take time out for cleaning our mind, thoughts and emotions. As a result, we tend to stress out, loose focus & concentration, accumulate negative thoughts and emotions, which affects quality of our life and relationships.How can we reverse this pattern ? Breathing & Meditation are powerful tools that help you clean your mind at daily level. Join us for an hour to
- Experience Meditation
- Learn how breathing effective tool to let go negative #thoughts and #emotions
- Manage stress on daily level
This also serves as an Introductory session to The Art of Living Happiness Program
More Info
- Link
- https://www.artofliving.org/us-en
- Call
- 650.255.4439 (Box Office)
- Contact Form (account required)
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