Overcoming Back Problems - Building A Healthy Back

Description

In this day-long class, learn to take charge of back pain related to computer use, injury, medical conditions and more using Meir Schneider’s Self-Healing Method.

We will discuss postural problems and back pain and learn techniques that are helpful with neck pain, kyphosis, scoliosis, hyperlordosis, herniated disc, and sciatic pain.

We will learn to incorporate massage, movements, visual imagery, and relaxation to heal and work with each condition. Every ailment will have specific exercises for the condition, and each regimen will be tailored specifically for the individual person.

Self-Healing is the process of accessing your body’s natural powers to create health through gentle movement, breathing, self-massage, visualization, coordination, and specialized exercises to increase blood flow. Most of us have ingrained patterns of imbalance that lead to backaches, painful neck and shoulders, stiff joints, and fatigue. Learn how to use your muscles more efficiently - with ease, balance, and flexibility - and enhance physical and mental relaxation.

Your back problems do not have to get worse with age! Your back - and your health - can improve with time and practice!

Saturday, January 21, 2017
9:00AM-3:30PM, with a 30 minute lunch break
School for Self-Healing, 2218 48th Avenue, San Francisco
Cost: $145

For more information or to register for this event, please contact the School for Self-Healing at 415-665-9574 or [email protected].

More Info

Link

http://www.self-healing.org/

Call

415-665-9574 (Box Office)

Email

Contact Form (account required)