Online Meditation (from the comfort of Your home)

Description

Holistic Tools to manage stress & anxiety

Neither at home nor at school do we learn to deal with negative emotions. One of the best things you can do to reduce levels of anxiety and stress overall and over time is to learn how to meditate, with a certified instructor and a proven technique.

Sudarshan Kriya, a powerful, simple and ancient breathing meditation technique, is scientifically proven to increase #energy levels, bring#clarity, improve #sleep, and reduce #stress and #anxiety, leading to better quality of #life. It is practiced by millions of people worldwide.

Join us for a free online workshop to
#EXPERIENCE a live guided #meditation
#EXPLORE the connection between meditation and #emotions
#MEET certified meditation instructors who can answer your questions
#LEARN next steps to incorporating meditation into your daily life, including how to learn Sudarshan Kriya

Location: https://zoom.us/j/5470370710 (download zoom app before start of session)
Timings: 7-8pm, Thursday
Contact: Amit @ 408-859-2496
Admission: FREE (Please RSVP due to limited seating)
RSVP: http://tiny.cc/onlinemh

* This session is an introduction to the Art of Living Happiness Program. The cornerstone of the Happiness Program is the Sudarshan Kriya, a technique that has provided powerful benefits [2] to millions of people globally. Operating in over 150 countries, the Art of Living is one of the world’s largest volunteer-based non-profit organizations, and is dedicated to creating a stress-free, violence-free society.

Relevant Scientific Research (on Sudarshan Kriya and related practices)
[1] http://liveanddare.com/benefits-of-meditation/
[2] https://www.artofliving.org/us-en/research-sudarshan-kriya

More Info

Link

http://tiny.cc/onlinemh

Call

408-359-7996 (Box Office)

Email

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