Labor Day, Monday, September 7, 2009
Nia Workout still happening on Labor Day
at 9:00 am in San Jose.
- When
- Mon Sep 7, 2009
- Where
- Willow Glen
- Time
- 9:00 am - 10:00 am
- Cost
- $7 - $12
- Tags
- Sports & Recreation, Health & Wellness
Description
Nia, the great workout for EveryBODY is still happening on Mon., Sept. 7, 2009 at 9:00 am in San Jose.Since you might have the day off from your job, why don't you come down and give Nia a try. It's a great way to start the day/week. It will help energize you for all the things you have to do on your day "off". We workout to music in our bare feet. Bare feet gives us great stability and gives our feet a great workout (yes, feet need exercise too!) Nia is a workout for everyBODY.
Terre Pruitt, Certified Nia White Belt, leads the workout.
Nia has all the cycles that a workout you are familiar with has; a warm-up, a "cardio", a cool down,
and a floor time. It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout.
ON GOING: Mondays and Wednesdays at 9:00 AM (Including Labor day)
Tuesdays at 6:00 PM
Contact Terre at 408-564-2649 or [email protected] or thru http://www.HelpYouWell.com
More Info
- Link
- http://www.HelpYouWell.com
- Call
- 408-564-2649
- Contact Form (account required)
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