Workout - Nia Classes

Nia FOUR times a week

Nia Workout

When
Event has passed (Mon Aug 24, 2009 - Thu Nov 21, 2013)
Cost
$7 - $12
Tags
Sports & Recreation, Health & Wellness

Description

ON GOING Nia classes where we are having fun FOUR times a week.Come join us.

Nia is the workout that your body will love. Nia is done in bare feet (you can keep you shoes on if you want) to music.

Nia is a cardio-dance workout that draws upon different movement art forms: dance, martial, and healing. Using moves and ideas from these different arts allow for the body to be challenged to move in new and creative ways for a fun, energizing workout.

We move as the body was designed to move---that's what helps you feel so great.

The teacher will lead you through moves and you decide whehter to make them BIG or SMALL, LOUD or QUIET. It is up to you---another thing that helps make you feel so great! You decide, it is up to you and what your body senses it needs. Ahhhhh, come feel the joy of Nia.

Mondays and Wednesdays 9:00 AM at Halanda Studio in Willow Glen
Tuesdays 9:00 am at the CCC
Thursdays at 8:45 am at the CCC

Terre Pruitt, Certified, Licensed Nia Blue Belt
408-564-2649
[email protected]

Info at: http://www.HelpYouWell.com see my site for addresses and more info (THANK YOU!)

More Info

Link
http://www.HelpYouWell.com
Call
408-564-2649
Email
Contact Form (account required)

Schedule

Willow Glen / San Jose
Halanda Studio 1062 Lincoln Avenue
San Jose, CA
Event has passed

Comments

Location

  1. Willow Glen / San Jose
    Halanda Studio 1062 Lincoln Avenue, San Jose, CA