Mindfulness-Based Stress Reduction Introductory Daylong

Inhabiting the Present Moment

When
Sat Nov 15, 2008
Where
San Francisco Buddhist Center
Time
9am-4:30 pm
Cost
$80
Tags
Education, Other Schools & Classes, Health & Wellness, Alternative Medicine

Description

Mindfulness-Based Stress Reduction Daylong Outline

The introductory Mindfulness-Based Stress Reduction Daylong course consists of a day of lead meditations, gentle movement exercises, didactic lecture, and group discussion. A typical schedule is as follows:

* 9:00: Registration
* 9:30: Introduction to Mindfulness
* 10:00: Awareness of Breathing
* 10:15: Lying Yoga
* 10:30: Body Scan Meditation
* 11:00: Walking Meditation
* 11:30: Sitting Meditation
* 12:00: Lunch & Reflection
* 1:15: Yoga
* 1:30: Questions and Answers
* 2:00: Sitting Meditation
* 2:30: Walking Meditation
* 2:45: Sitting Meditation
* 3:15: Walking Meditation
* 3:30: Loving Kindness Meditation
* 3:50: Group Discussion
* 4:30: Farewell


To Register: Send check for $80 payable to "Stress Reduction at Work" to 39 Bartlett Street, San Francisco, CA, 94110

More Info

Link
http://www.stressreductionatwork.com
Call
415-820-1533
Email
Contact Form (account required)

Comments

Location

  1. San Francisco Buddhist Center
    37 Bartlett Street, San Francisco, CA