Mindfulness-Based Stress Reduction Info Session
- When
- Thu Sep 16, 2010
- Where
- UCSF Osher Center for Integrative Medicine
- Time
- 3:00-5:30PM
- Tags
- Health & Wellness
Description
No registration needed. Just drop in!Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, modeled by Jon Kabat-Zinn, PhD.
The MBSR program at the Osher Center for Integrative Medicine includes a free information session and 30-minute private interview with the instructor before the first class. Attending an informational session is strongly encouraged. Each class also includes one all day session on a Saturday or Sunday.
More Info
- Link
- http://www.osher.ucsf.edu/register
- Call
- 4153537718
- Contact Form (account required)
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