8-Week Class

Mindfulness-Based Stress Reduction

When
Event has passed (Thu Feb 6, 2014 - Thu Mar 27, 2014)
Cost
$330
Tags
Health & Wellness

Description

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, modeled by Jon Kabat-Zinn, PhD.

The MBSR program at the Osher Center for Integrative Medicine includes a free information session and a 30-minute private interview with the instructor before the first class. Attending an informational session is strongly encouraged. Each class also includes one all-day session on a Saturday or Sunday.

Note: AMA PRA Category 1 CreditsTM are available for this course (see accreditation details below). Total in-class time is 28 hours over 8 weeks. $125 AMA PRA Category 1 Credits

Classes often fill to capacity, and advance registration is required.

Fee: $330 tuition plus $35 materials

More Info

Link
http://www.osher.ucsf.edu/classes-and-lectures/meditation-an...
Call
415-353-7718 (Box Office)
Email
Contact Form (account required)

Schedule

UCSF Osher Center for Integrative Medicine
1545 Divisadero Street, 4th Floor
San Francisco, CA
Event has passed

Comments

Location

  1. UCSF Osher Center for Integrative Medicine
    1545 Divisadero Street, 4th Floor, San Francisco, CA