8-Week Class
Mindfulness-Based Stress Reduction
- When
- Event has passed (Thu Feb 6, 2014 - Thu Mar 27, 2014)
- Cost
- $330
- Tags
- Health & Wellness
Description
Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement, modeled by Jon Kabat-Zinn, PhD.The MBSR program at the Osher Center for Integrative Medicine includes a free information session and a 30-minute private interview with the instructor before the first class. Attending an informational session is strongly encouraged. Each class also includes one all-day session on a Saturday or Sunday.
Note: AMA PRA Category 1 CreditsTM are available for this course (see accreditation details below). Total in-class time is 28 hours over 8 weeks. $125 AMA PRA Category 1 Credits
Classes often fill to capacity, and advance registration is required.
Fee: $330 tuition plus $35 materials
More Info
- Link
- http://www.osher.ucsf.edu/classes-and-lectures/meditation-an...
- Call
- 415-353-7718 (Box Office)
- Contact Form (account required)
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