Mindfully Managing Stress and Anxiety

When
Sat Oct 20, 2018
Where
Iris Logic Incorporated
Time
10:30-12:00
Cost
Free
Tags
Yoga, Sports & Recreation, Health & Wellness

Description

EXPLORE the power of breath to manage your mind better
EXPERIENCE a simple, guided meditation
LEARN next steps to incorporate breathing & meditation into daily life

We all know stress. Too much to do and not enough time or energy to do it all. People use different ways to relieve stress - physical activity, spa massages, shopping, alcohol. But soon the stress comes back, and we feel the same again. So, now what?
There is an inbuilt mechanism that has been proven to relieve stress sustainably when done skillfully -- the breath; a powerful antidote to stress. It helps overcome anxiety and releases deeply stored negative emotions in the system, making the mind peaceful, happy, and free - everyday!

The session serves as an introduction to the Art of Living Happiness Program, the cornerstone of which is the Sudarshan Kriya breathing technique that has provided lasting benefits to millions of people globally.

Saturday, Oct 20 | 10:30am - 12:00pm
Snacks will be provided.

More Info

Call
650.255.4439 (Box Office)

Comments

Location

  1. Iris Logic Incorporated
    2354 Walsh Ave, Santa Clara, CA