Art of Living presents

Mind Body Wellness Series - Yoga for Relaxation & Stress Relief !

When
Tue Dec 15, 2009
Where
Art of Living Foundation Center
Time
7:00 pm - 8:30 pm
Tags
Health & Wellness

Description

Mind Body Wellness Series - Explore the Power of Breath!
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When : Dec 15th, 7pm - 8:30pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx
Contact : Malati @ malati.chavva@artofliving.org or 408-970-9223 or email to santaclara@us.artofliving.org
Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through breath.

Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

You are invited to experience the simple, yet powerful breathing techniques taught in this session.

Please note this session is open for people with any or no experience of yoga or breathing excerises.

What will I learn?

1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.

How will it help me?

1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships


Check out the video-
http://www.youtube.com/watch

Comments

Location

  1. Art of Living Foundation Center
    2370A Walsh Ave, Santa Clara, CA