Mind-Body Wellness Program @ Fremont Library FREE
- When
- Sat Sep 19, 2009
- Where
- Fremont Main Library
- Time
- 11:30am
- Tags
- Specialty, Health & Wellness
Description
Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life, no matter what the external circumstances are.The program includes :
• Powerful Guided Meditation
• Simple yet powerful Yoga & Breathing Techniques that you can practice at home
• An introduction to the powerful breathing technique Sudarshan Kriya taught in the Art of Living Course.
Benefits :
* Gain Calmness of mind
* Detoxify through the Breath
* Increase Energy and Vitality
* Manage Negative Emotions
* Improve Health: Physically-Mentally-Emotionally
Please Note:
1. Please come on light stomach.
2. No need to bring the yoga mats.
3. There is enough parking space available.
For more information visit: http://us.artofliving.org/fremont
More Info
- Link
- http://us.artofliving.org/fremont
- Call
- 650-387-1006 (Box Office)
- Contact Form (account required)
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