art of living
Mind Body Wellness: Meditation for A Better You
- When
- Thu Feb 21, 2013
- Where
- The Art of Living Center - Santa Clara
- Time
- 7pm
- Tags
- Health & Wellness
Description
Discover the art of calming the mind through the power of the meditation & the power of breath. A calm, peaceful mind is the source of great energy and joy. It is also the foundation from which confidence, focus and better relationships are built.This dynamic 60-minute session will introduce you to practical wisdom and powerful techniques to take care of your mind and de-stress. Relax and learn how to attain greater mental clarity, happiness and creativity.
A better individual leads to a better society.
You will leave this session with insights and practical tools that you can apply to enhance your daily life.
Session Contents:
Simple yet Powerful breathing techniques | Guided Meditation
Tips on managing stress | Science & Secrets of Breath
Introduction to Sudarshan Kriya, an advanced breathing technique.
Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.
(Admission is FREE, Please RSVP due to limited seating )
More Info
- Link
- http://secure.artofliving.org/event_details.aspx?event_id=10...
- Call
- 408-365-4265
- Contact Form (account required)
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