Mind and Meditation- Introduction to Art of Living

When
Sun Mar 3, 2013
Where
The Art of Living Center - Santa Clara
Time
3:30pm-5:00pm
Tags
City Events, Other City Events, Health & Wellness

Description

Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through breath.

Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

You are invited to experience the simple, yet powerful breathing techniques taught in this session.

Please note this session is open for people with any or no experience of yoga or breathing exercises.

What will I learn?
1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.

How will it help me?
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships


When: Sunday March 3rd Time:3:30 pm-5pm
Where: 2368 Walsh Ave, Santa clara,CA-95051
Admission: Free!

Contact:Arvind Vasudev
Contact Phone: 408-365-4AOL

Contact Email:
[email protected]

Comments

Location

  1. The Art of Living Center - Santa Clara
    2368 Walsh Ave, Santa Clara, CA