Mind & Meditation
- When
- Event has passed (Mon Jan 8, 2018 - Mon Jan 29, 2018)
- Cost
- Free
- Tags
- Education, Self Help Classes, Health & Wellness
Description
While most of us live in the middle of the hustle-bustle, and have a lot of responsibilities and demands to fulfill, we naturally have a greater need of rejuvenating physically, mentally and emotionally. Meditation & Breathing Practices are effective tools to do this. Join us to experience the power of meditation and breathing techniques.Anyone can attend these programs. Require no prior experience.
Session Contents:
1. Rejuvenating & Relaxing Breathing Techniques.
2. Guided Meditation.
3. Gentle Yoga postures
4. Take home practices for daily use.
Benefits Reported:
1. Reduced Stress & Better sleep patterns.
2. Increased Joy & Happiness.
3. Relaxed Mind
4. Reduced Stress
5. Enhanced focus and concentration.
More Info
- Link
- https://www.eventbrite.com/e/mind-meditation-tickets-4186241...
- Call
- 650.255.4439 (Box Office)
- Contact Form (account required)
Comments