Mind and Meditation
An Introduction to Happiness Program
- When
- Event has passed (Tue Aug 1, 2017 - Tue Aug 29, 2017)
- Cost
- Free
- Tags
- City Events, Organizations, Health Organizations
Description
RECHARGE YOUR MIND AND UNLOCK THE FREEDOM WITHINThis free class is an introduction to The Happiness Program with powerful breathing techniques and practical wisdom that can change your perspective to life.
The cornerstone of the Happiness Program is the Sudarshan Kriya, a breathing meditation technique that has provided powerful benefits [1] to millions of people globally.
Calm the mind with short breathing exercises
Enjoy effortless guided meditation for deep rest
Explore the remarkable body-breath-mind connection
We all know #stress. We have way too much to do and not enough time or energy to do it. There are tons of ways to relieve stress - exercise, a bubble bath, a massage, even getting drunk. However, the stress comes back, and we feel the same. So, now what?
We're doing something right now that has been proven to relieve stress sustainably when done skillfully -- BREATHING.
Research Result Highlights
[1] https://www.artofliving.org/us-en/research-sudarshan-kriya
More Info
- Call
- 3179899077 (Box Office)
- Contact Form (account required)
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