Mind and Meditation
- When
- Thu Feb 23, 2017
- Where
- Art of Living
- Time
- 7:00 pm - 8:00 pm
- Cost
- Free
- Tags
- Sports & Recreation, Health & Wellness
Description
While most of us live in the middle of the hustle-bustle and have a lot of responsibilities and demands to fulfill, we naturally have a greater need of rejuvenating physically, mentally and emotionally. Meditation & Breathing Practices are effective tools to do this. Join us to experience the power of meditation and breathing techniques. Anyone can attend these programs and no prior experience is required.Session Contents
Rejuvenating & Relaxing Breathing Techniques.
Guided Meditation.
Benefits Reported
Reduced Stress & Better sleep patterns.
Increased Joy & Happiness.
Calmer Mind
Reduced Stress
Enhanced focus and concentration
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