Mind & Meditation
- When
- Sun Jan 15, 2012 - Tue Sep 4, 2012
- Where
- The Art of Living Center - Santa Clara
- Time
- 3:00PM-5:00PM
- Tags
- Health & Wellness
Description
Please register athttp://secure.artofliving.org/event_details.aspx
Mind & Meditation is a free community workshop by The Art of Living Foundation that aims at creating more awareness about healthy and stress-free way of life.
The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. We explore the delicate art of quietening the mind!
This 60-minute workshop is open for people with any or no experience of meditation or breathing exercises.
Workshop Contents
Light Yoga
Relaxing Breathing Techniques
Guided Meditation
More Info
- Call
- 408-605-7929 (Box Office)
Comments