Mind & Meditation: an introduction to The Happiness Program

Description

RECHARGE YOUR MIND AND UNLOCK THE FREEDOM WITHIN

This free class is an introduction to The Happiness Program with powerful breathing techniques and practical wisdom that can change your perspective to life.
The cornerstone of the Happiness Program is the Sudarshan Kriya, a breathing meditation technique that has provided powerful benefits [1] to millions of people globally.


**Calm the mind with short breathing exercises
**Enjoy effortless guided meditation for deep rest
**Explore the remarkable body-breath-mind connection

We all know #stress. We have way too much to do and not enough time or energy to do it. There are tons of ways to relieve stress - exercise, a bubble bath, a massage, even getting drunk. However, the stress comes back, and we feel the same. So, now what?
We're doing something right now that has been proven to relieve stress sustainably when done skillfully -- BREATHING.
Research Result Highlights
[1] https://www.artofliving.org/us-en/research-sudarshan-kriya

More Info

Link

https://www.artofliving.org/us-en/program/145771

Call

650-255-4439 (Box Office)

Email

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