Description
Qigong is an ancient moving meditation that relaxes the body and calms the mind. Kuan Yin Standing Qigong is guided by a sense of the sacredness of the body. The graceful and relaxing movements guide the qi in releasing the suppleness and compassion of one’s original heart. This form consists of ten standing movements. If time permits, this one day workshop may also provide an introduction to Awakening the Soul - a simple meditative form consisting of eight movements done while sitting in a chair.
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