Art of Living Santa Clara invites you to
Know Breath | No Stress!!
Free workshop on breathing techniques that help you release stress.
- When
- Sun Feb 3, 2013
- Where
- The Art of Living Center - Santa Clara
- Time
- 3:30 pm to 5 pm
- Tags
- Health & Wellness
Description
An internationally acclaimed seminar based on innovative breathing techniques that can reduce stress and heighten mental clarity and awareness. The seminar integrates modern methods with ancient wisdom to help individuals lead a more fulfilling and productive life. The techniques and processes introduced during the seminar are easy to learn and practice, improving human performance in the workplace, creating a greater sense of commitment and team unity, improved relationships, and enhancing overall quality of life.This FREE Workshop includes:
* Experience inner peace through yoga and meditation
*An interactive talk focusing on breathing techniques that release stress and heighten mental clarity and awareness.
* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more
* Introduction to Sudharshan Kriya
In the KNOW BREATH | NO STRESS session we will learn about the laws that govern our minds, understand how breath can be a key tool to help us leverage this fact, and learn how we can more easily tap into the benefits of meditation by using our breath.
More Info
- Link
- http://secure.artofliving.org/event_details.aspx?event_id=10...
- Call
- 650-690-1137 (Box Office)
- Contact Form (account required)
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