Keeping it Real Food
Alex Mart and Melanie Hutchinson, Health Coaches on a Mission!
- When
- Thu Nov 8, 2012
- Where
- Dolores Park
- Time
- 2pm- 5pm
- Tags
- Restaurants, Food & Drink Event/Festival
Description
"Fall" into easy, delicious Autumn Eating!PIC: Roasted Root Veggie Goodness(get it?? so punny!)
Come hang out and get some vitamin D with us! Learn how to shop for, plan and cook up the best of the season's ingredients in honor of FOOD DAY!
Food Day = a nationwide celebration and a movement for healthy, affordable, and sustainable food. Yes. We're in.
Two Health Coaches in One Park
with SO MANY How-to-Make-It-Happen Goodies.
- Meal plans: simple ways to use a few ingredients to eat like royalty all week
- Grocery store shopping guides: know what to buy, how to shop, how to shelve the overwhelm, and stop spending your whole paycheck
- How-to read food labels: what to look for, what to stay away from - know what you're putting in your body!
- What to buy organic: and where to save your money lists
- Samples! Tast some of the season's richest pleasures (that's right, we're cooking for you!)
- FREE HEALTH COACHING SPEED SESSIONS! Get free face-time with two certified healthy coaches, Alex and Melanie! We'll figure out what might be getting in your way to your healthy self and what you can do next to start feeling energized, strong and amazing in your body. Crazy cravings? Tired all the time? Worried about your lack of willpower? Feeling out-of-control and the holidays are coming?? Healthy seems too expensive and time-consuming??? It's all good. Bring it on!
Come stop by our table, taste some goodness, set yourself up for success, and celebrate Real, Good, Seasonal food!
Please RSVP so we know how much tasty tastes to make and bring for you! The WORST thing is running out of food.
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