Just Move! - Caitlyn

About

I offer a balanced approach to energy, strength and stability for a better you. As a graduate from SFSU with a BS in Kinesiology, a certified ACE personal trainer, a NSCA certified strength and conditioning specialist and a NASM corrective exercise specialist, I offer a dynamic, personable and fun approach to health and wellness while focusing on behavioral change. We will begin with a comprehensive assessment of your health and fitness and together devise a plan on how best to achieve both your goals. I then establish safe, dynamic and enjoyable routines based on your needs and goals. Each session is completed with stretching and techniques to increase flexibility and range of motion. Each day you will become stronger, more capable and more energetic. You will sleep better, eat better, and realize that those comfortable limits you set for yourself can be surpassed. SOMA/Potrero Hill Pro Training Facility - no membership reqd Pre-Natal crtfd Home training - extra $